What copper does :
Copper assists in the formation of hemoglobin and red blood cells. Copper is also necessary for the proper formation of bone and production of RNA.
Where copper is found :
Copper is found in liver, whole grain products, almonds, green leafy vegetables, and most seafoods.
How much copper to take :
Take copper as directed on the label of the supplement you are using.
Comments about copper:
More effective with: Iron and Zinc.
Where to buy copper:
You can get copper by clicking here.
