What boron does :
Boron is needed for healthy bones and for muscle growth. Boron is also essential for the proper metabolism of calcium, phosphorus, and magnesium. Boron also promotes alertness, brain function, and energy levels. Boron may also be useful in combating postmenopausal osteoperosis.
Where boron is found :
Boron is found in apples, carrots, grapes, dark green leafy vegetables, raw nuts, and whole grains.
What boron is made of :
Boron is a mineral.
How much boron to take :
Boron is needed in levels of 2 to 3 mg daily.
Comments about boron:
Most people are not deficient in Boron, as it is found readily in many foods.
Where to buy boron:
You can get boron by clicking here.
