What vitamin e does :
vitamin E is a potent, free radical scavenging antioxidant, whose activity prevents cellular damage by destroying free radicals before they have a chance to destroy cell membranes. Vitamin E also prevents the clumping (aggregation) of platelets in the blood, increases circulation and drops blood pressure. Vitamin E also acts as an antioxidant in fat containing tissues, specifically cell membranes. Vitamin E prevents lipid peroxidation, specifically the oxidation of LDL cholesterol, which easily sticks to artery walls.
Where vitamin e is found :
Vitamin E is found in alfalfa, bladder whack, brown rice, cornmeal, dandelion, dong quai, dark green leafy, flaxseed, eggs, kelp, legumes, liver, nettle, nuts, meats, milk, oatmeal, oat straw, organ meats, soybeans, sweet potatoes, raspberry leaf, rose hips, vegetables, vegetable oils, whole grains, and wheat.
What vitamin e is made of :
Eight stereoisomers are possible with Alpha tocopherol. Seven of these are only found in the synthetic form. Synthetic vitamin D, historically known as d,l-alpha-tocopherol, is more accurately referred to as racalpha-tocopherol. The natural stereoisomer of vitamin E, historically d-Alpha-tocopherol, is more accurately RRR-alpha-tocopherol. It has been shown that natural vitamin E has a sustainable greater bioavailability than synthetic vitamin E.
How much vitamin e to take :
commonly taken in doses of 200IU/d, vitamin E's recommended daily intake amounts is 30IU/d. There are no known toxicities associated with vitamin E, and approximately 60% to 70% of the daily dose is excreted in the feces. Vitamin D can cause side effects, however, in people taking more than 1000IU/d, including headache, fatigue, nausea, double vision, muscular weakness and gastrointestinal distress. Symptoms of vitamin E deficiency include dry skin, dull dry hair, rupturing of red blood cells resulting in anemia, easy bruising, P. M. S., fibrocystic breasts, hot flashes, eczema, psoriasis, cataracts, benign prostatic hyperplasia, poor wound healing, muscle weakness and sterility.
Comments about vitamin e:
vitamin E is actually a family of eight different but related molecules. These molecules can be divided into two groups: tocopherols and tocotrienols. Each of these groups have alpha, beta, gamma, and Delta forms; yielding the eight previously mentioned. Natural sources of vitamin E are far better absorbed than synthetic forms; so is important to know which kind of vitamin E you are buying. Synthetic vitamin E has been found to be only 67% as active as natural vitamin E. This makes buying natural vitamin E very important.
On a Nutritional Label, natural vitamin E is listed as d-Alpha-tocopherolwhere synthetic vitamin E is listed as dl-alpha-tocopherol. Pay attention! the synthetic form of vitamin E may cost about half as much as the natural form, however it is far less effective.
Where to buy vitamin e:
You can get vitamin e by clicking here.
