Inositol Supplement Info and Products

What inositol does :
Inositol is a sugar-like compound that does not trigger an insulin response. It is good for the stabilization of cell membranes. Inositol is also involved in the metabolism of fats. Inositol tends to have a calming effect as well, making it good for sleep and as a general tonic for well being. Inositol aids in brain cell nutrition and is vital for the growth of hair. Inositol also helps to reduce cholesterol levels while helping to protect the arteries from hardening.

Where inositol is found :
Inositol is found in the following sources: Brewer's yeast, fruits, lecithin, legumes, liver, meats, milk, raisins, vegetables, and whole grains.

Comments about inositol:
Consuming large ammounts of caffine may significantly reduce the levels of inositol in the body. More effective with: B-Complex, vitamin B-12, Choline.

Where to buy inositol:
You can get inositol by clicking here.