What biotin does :
Biotin performs several functions in the metabolism of fats, and the production of energy. Biotin also helps to synthesize amino acids and fatty acids in forming RNA and DNA.
Where biotin is found :
Biotin is found in Brewer's yeast, liver, kidney, unpolished rice, soy flour, egg yolk, cauliflower, and mushrooms.
How much biotin to take :
Biotin can be taken in 50 mg to 150 mg once to three times daily.
Comments about biotin:
More effective with: B-Complex, B-12 Folic acid, Pantothenic acid, Vitamin C.
Where to buy biotin:
You can get biotin by clicking here.
