What vitamin b-3 does :
Involved in proper activity of the nervous system. Needed for healthy skin and digestive system. Improves circulation and reduces cholesterol.
Where vitamin b-3 is found :
Vitamin B-3 (Niacin) is found in lean meats, poultry, fish, peanuts, Brewer's yeast, wheat, whole wheat products, desiccated liver, avocados, dates, figs, and prunes.
How much vitamin b-3 to take :
Vitamin B-3 can be taken in doses ranging from 50 mg to 250 mg once to three times daily.
Comments about vitamin b-3:
More effective with: B-Complex, Vitamin B-1, Vitamin B-2, Vitamin C, pantothenic acid.
Common mispellings of vitamin b-3 :
B3
Where to buy vitamin b-3:
You can get vitamin b-3 by clicking here.
