What vitamin b-1 does :
Necessary for proper metabolism of sugar and starch to provide energy. Maintains a healthy nervous system and mental attitude. Aids in digestion. Stress increases the need for Vitamin B-1.
Where vitamin b-1 is found :
Vitamin B-1 is found in Brewers yeast, wheat germ, oatmeal, whole wheat, Bran, whole brown rice, blackstrap molasses, soybeans, and meats.
How much vitamin b-1 to take :
Vitamin B-1 can be taken in doses ranging from 100 mg to 500 mg once to three times daily.
Comments about vitamin b-1:
More effective with: B-Complex, B-2, folic acid, niacin, vitamin C, vitamin E, manganese.
Common mispellings of vitamin b-1 :
vitamin B1, b1
Where to buy vitamin b-1:
You can get vitamin b-1 by clicking here.
