CoQ10 - Nutrient Reference

What coq10 does :
CoQ10 is a supernutrient that's great for heart health, energy, immune support, and healthy brain function. It is also an effective antioxidant and has been used for decades in Cancer treatment.

Where coq10 is found :
CoQ10 is found mainly in beef and in eggs, but it also can be found in beans, grains, Orioles and spinach. It is also produced in the body's major organs, especially in the heart and liver.

How much coq10 to take :

30 to 100 mg daily as a preventive in cardiovascular or periodontal disease and for patients taking Hmg-CoA reductase inhibitors.
90 to 180 mg daily for the treatment of angina pectoris, cardiac arrhythmia, high blood pressure and moderate gingival disease.
180 to 360 mg daily for congestive heart failure and dilated cardiomyopathy.

Note: For a severely impaired immune system, as in cancer, even higher doses of CoQ10 may be required.

Comments about coq10:
Since CoQ10 is fat soluble it is better absorbed when taken with oily foods such as fatty fish or foods containing vegetable oil.

Where to buy coq10:
You can get coq10 by clicking here.

Detailed Information on CoQ10:

What is CoQ10?

CoQ10 is a fat soluble antioxidant which plays an important role in the body. Normally the body can produce CoQ10 on its own, but it can also be consumed in food and supplement form. Like vitamin E, CoQ10 is especially helpful for supporting cardiovascular health. CoQ10 is utilized by the body's cells during cellular respiration in a process known as aerobic metabolism. In this process, CoQ10 is used for the production of ATP, or "cellular energy". It is for this reason that CoQ10 is thought to be useful in boosting low energy levels. CoQ10 can also stimulate the production of antibody's whose levels decline as we age. As CoQ10 levels decline with age, so does the body's production of ATP and certain immune system antibodies. The supplementation of CoQ10 later in life is the central for optimal body function.

What does CoQ10 do?

CoQ10 is part of the cells electronic transport system. CoQ10 is a powerful antioxidant that can decrease the proliferation of free radicals and support the immune system. CoQ10 is not just found what in the cells organelles, but also is naturally present in the cell membrane. Another function of CoQ10 is to make sure the cells plasma membrane remain flexible. The fluidity of the membrane is crucial for proper physical performance because membrane fluidity affects membrane receptors, carriers and enzymes.

What is CoQ10 good for?

CoQ10 is also very important for cardiovascular health. CoQ10 has many of the antioxidant properties of vitamin E. Inadequate levels of CoQ10 have been linked to heart attacks, strokes, high blood pressure, atherosclerosis and arrhythmias. Healthy people tend to have high levels of CoQ10 in their heart, lungs, liver, kidneys, and spleen; but unhealthy people tend to have significantly lower levels of this nutrient in their tissues. In addition, CoQ10 is believed to lower blood pressure, prevent the oxidation of low density lipoprotein cholesterol (LDL), and help with irregular heartbeat. CoQ10 is also good for the teeth and gums, helping to fight oral infection.

CoQ10 Supplement Info and Products

CoQ10 Benefits, Side Effects, and Research

AKA: Coenzyme Q10, Q10, ubidecarenone, ubiquinone, Vitamin Q10, , CoQ10

CoQ10 Overview

Detailed Information on CoQ10:

What is CoQ10?

What does CoQ10 do?

What is CoQ10 good for?