EPA Supplement Info and Products
EPA Benefits, Side Effects, and Research
AKA: Omega-3 EFAs, Eicosapentaenoic Acid, EPA
EPA Overview
What epa does :
EPA is a basic type of Essential Fatty Acid (EFA) that falls under the "Omega-3" category. As such, EPA is essential for all bodily systems to function properly.
Where epa is found :
EPA can be found in fresh deepwater fish, fish oil, flax seed, flax seed oil, canola oil, and walnut oil.
What epa is made of :
EPA, being an Essential Fatty Acid (EFA), is a type of fat.
How much epa to take :
Take EPA as directed on the label of the supplement you are using.
Comments about epa:
Take care when handeling EFAs as they are degraded and destroyed by heat. Heat destroys EFAs and turns them into dangerous free radicals or trans-fatty acids, which are not good for the body.
EPA, being an Essential Fatty Acid (EFA), is not synthesized by the body. Therefore, it is essential to supplement the diet with EFAs such as EPA.
Detailed Information on EPA:
Specifically, EPA can help improve the skin and hair, reduce blood pressure, and lower cholesterol levels. EPA is good for all types of connective tissue as well, making it good for the prevention of arthritis.
EPA is also found in high concentration in the brain, as it aids in the transmission of nerve impulses and normal brain function. EPA is also necessary in youth, as it is crucial for the normal development of the brain as well. A deficiency of EPA can cause impaired learning ability and memory recall.
|
| Nutrient Reference Guide |
|---|
|
OR choose a nutrient type
|
|
