What valerian does :
Valerian is best known for its sedative properties. Valerian acts as a powerful relaxant to the muscles and the mind. Therefore, valerian is usefull for anxiety, muscle cramps, spasms, nervousness, stress, and insomnia. However, valerian is also usefull for improving circulation, reducing blood pressure, and ulcers as well. Valerian is also good to take when you have a cold since it significantly reduces mucous in the lungs and sinus.
What valerian is made of :
Valerian is composed of a combination of nutrients and phytochemicals. The nutrients, listed alphabetically, are: Calcium, choline, EFA's (essential fatty acids), iron, magnesium, manganese, phosphorus, potassium, selenium, vitamin B1, vitamin B2, vitamin B3, vitamin C, and zinc.
The phytochemicals, listed alphabetically, are: Azulene, beta-carotene, beta-ionone, beta-sitosterol, borneol, bornyl acetate, caffeic acid, caryophyllene, chlorogenic acid, isovaleric acid, kaempferol, limonene, p-coummaric acid, quercetin, valepotriates, valerenic acid, valerenone, and valeric acid.
Comments about valerian:
Valerian should not be combined with any other sedatives or relaxants like alochol.
Common mispellings of valerian :
velerian, valerien
Where to buy valerian:
You can get valerian by clicking here.
