What ginger does :
Ginger is probably best known for its ability to soothe the stomach. However, ginger is also a powerful antioxidant that helps to fight inflamation and stimulate circulation. Ginger is also known to fight inflamation, protect the liver and stomach, and reduce spasms and cramps. Ginger is an effective anitmicrobial agent for sores and wounds.
Where ginger is found :
The active component of ginger is found in the rhizomes and the roots.
What ginger is made of :
Ginger is composed of various nutrinets and phytochemicals. The nutrients, listed alphabetically, are: Amino acids, calcium, essential fatty acids (EFA's), iron, magnesium, manganese, phosphorus, potassium, selenium, vitamin A, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-6, vitamin C, and zinc.
The Phytochemicals, listed alphabetically, are: Alpha-pinene, beta-carotene, beta-ionone, beta-sitosterol, caffeic acid, camphor, capsaicin, caryophllene, chlorogenic acid, citral, curcumin, farnesol, ferulic acid, geraniol, gingerols, lecithin, 1,8-cineole, and zingerone.
Comments about ginger:
Although ginger may help to soothe the stomach, it can cause stomach upset if taken in large quantities. Ginger is not recommended for those taking anticoagulants or those who have gallstones. It is not recommended that one take ginger for extended periods during pregnancy.
Where to buy ginger:
You can get ginger by clicking here.
