What fenugreek does :
Fenugreek is probably best known as an herb that helps promote lactation in nursing mothers. However, Fenugreek is also beneficial for the cardiovascular and intestinal systems.
Where fenugreek is found :
The active component of Fenugreek is located in the plant's seeds.
What fenugreek is made of :
Fenugreek is composed of various nutrients and phytochemicals. The nutrients, listed alphabetically, are: Amino acids, calcium, essential fatty acids, folate, iron, magnesium, manganese, phosphorus, potassium, selenium, vitamin B-1, vitamin B-2, vitamin B-3, vitamin C, and zinc.
The phytochemicals, listed alphabetically, are: Beta-carotene, beta-sitosterol, coumarin, diosgenin, kaempferol, luteolin, p-coumaric acid, quercetin, rutin, saponins, trigonelline, and vitexin.
Where to buy fenugreek:
You can get fenugreek by clicking here.
