What cramp bark does :
Cramp bark, as the name implies, is an herb which is good for the relief of muscle spasms and pain. Cramp bark is therefore very good for the easing of menstrual cramps.
Where cramp bark is found :
The active components of cramp bark are found in the bark and the roots of the herb.
What cramp bark is made of :
Cramp bark is composed of various nutrients and phytochemicals. These nutrients, listed alphabetically, are: Calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.
The phytochemicals, listed alphabetically, are: Esculetin, scopoletin, and valerianic acid.
How much cramp bark to take :
Take cramp bark as directed on the label of the supplement you are using.
Comments about cramp bark:
Do not take during pregnancy.
Where to buy cramp bark:
You can get cramp bark by clicking here.
