What chamomile does :
Chamomile is probably best known as a nerve tonic, as it can help to calm the nerves and aid in sleep. However, chamomile is also very good at reducing inflamation, while stimulating the appetite and aiding in digestion. Chamomile also acts as a diuretic.
Where chamomile is found :
The active component of chamomille is found in the plant and its flowers.
What chamomile is made of :
Chamomile is composed of various nutrients and phytochemicals. The nutrients, listed alphabetically, are: Choline, vitamin B-1. vitamin B-2, and vitamin C.
The phytochemicals, listed alphabetically, are: Alpha- bisabolol, apigenin, azulene, borneol, caffeic acid, chlorogenic acid, farnesol, gentisic acid, geraniol, hyperoside, kaempferol, luteolin, p-coumaric acid, perillyl alachol, quercetin, rutin, salicylic acid, sinapic acid, tannin, and umbelliferone.
How much chamomile to take :
Take chamomile as directed on the label of the supplement you are using.
Comments about chamomile:
Chamomile should not be used by those allergic to ragweed. Chamomile should not be taken for extended periods of time as this may lead to the development of a ragweed allergy. Chamomile should not be taken in conjunction with sedatives or alochol.
Where to buy chamomile:
You can get chamomile by clicking here.
