Vitamin A - Nutrient Reference (AKA: , Vitamina A1, Vitamin A1, Retinol, Retinol, Vitamin A, retinall, vitamin-a)

What vitamin a does :
Vitamin A is a fat soluble nutrient that is well known for its ability to help prevent eye problems, such as night blindness. However, vitamin A is also vital in the formation of bones and in helping the body to fight of colds and viruses.

Where vitamin a is found :
Vitamin A is found in the oils of Liver and fish, dairy products, carrots, cantaloupe, peaches, squash, tomatoes, green and yellow fruits, and leafy vegetables. The body also synthesizes vitamin A in the small intestine from beta-carotene and other carotenoids.

What vitamin a is made of :
Vitamin A is related to a class of compounds called carotenoids. These carotenoids act as precusors of vitamin A, aiding in its synthesis. The most well known of the carotenoids it beta-carotene. While vitamin A is fat soluble, the carotenoids are not. It is for this reason that the body can take relatively high ammounts of the carotenoids without ill effect. The body will only convert carotenoids into vitamin A as needed.

How much vitamin a to take :
Vitamin A can be taken in dosages of 10,000 IU to 25,000 IU, one or two times daily.

Comments about vitamin a:
Since vitamin A is fat soluble, too much can be toxic to the body. This risk is especially high for those who have liver disease and those who drink alochol in excess. More effective with: B-complex, choline, vitamin C, vitamin D, vitamin E, calcium, phosphorous, zinc.

Common mispellings of vitamin a :
retinall, vitamin-a

Where to buy vitamin a:
You can get vitamin a by clicking here.

Detailed Information on Vitamin A:

Vitamin A is essential for the immune system since it enhances the action of the lymphocytes. In addition to helping the immune system stay healthy, vitamin A is important to help the body resist infection in the first place. This is because vitamin A maintains the health of the body's mucous membranes, keeping the integrity of the body high. So, vitamin A helps both keep the body from acquiring an infection and it helps to fight off an infection that you may have.

Vitamin A is also important for the epithelial tissue, a major component of the skin. It is for this reason that vitamin A is so highly regarded for skin health. It is well known that vitamin A helps eliminate wrinkles, fine lines, and age spots. In addition to these positive effects, vitamin A helps prevent acne, eczema, psoriasis, rosacea, and flaking of the scalp. When applied topically, vitamin A can also encourage the healing of cuts and burns. Vitamin A is essential for healthy skin, good blood, strong bones and teeth, kidneys, bladder, loans, and membranes.

In addition to all of these great health effects that vitamin A has directly, it also works as an antioxidant. Specifically, vitamin A may help guard against cancer since it is important in the role of new cell growth. Furthermore, vitamin A helps guard against heart disease and stroke while lowering cholesterol levels.

Vitamin A Supplement Info and Products

Vitamin A Benefits, Side Effects, and Research

AKA: , Vitamina A1, Vitamin A1, Retinol, Retinol, Vitamin A

Vitamin A Overview

Detailed Information on Vitamin A: