Melatonin is a natural hormone that’s naturally produced by the pineal gland.
- As we age, our body produces less and less Melatonin, making it more difficult to fall asleep.
Melatonin is a favorite of travelers.
Melatonin governs the body's circadian rhythms.
As a dietary supplement, take 1 tablet at bedtime; one-half tablet may be sufficient for some people. Do not take more than 2 tablets daily unless recommended by your physician.