Result: improve muscle strength, performance and lean mass.
Science: research shows that creatine users had a significant muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
As a dietary supplement, take six capsules daily with a full glass of water, preferably 3 capsules before exercise and 3 capsules after exercise. For best results, use as part of a low-fat diet and exercise program.