Branch-Chain Amino Acids (BCAA)

Anabolic and Anti-Catabolic Effects

When you're training hard, you need energy to keep yourself going. The moment you run out of available energy, you enter a catabolic state. In this state, the body will actually break down muscle tissue in order to find three primary energy producing aminos: Leucine, Isoleucine, and Valine. Having enough of these amino acids available through supplementation may act to "buffer" your muscle during intense exer