Wake Up Your Immunity!

by Roy Upton, Registered Herbalist (AHG)

 

Not Just for Travelers



My travel wellness program works even if you aren''t traveling. Just riding in an elevator can expose you to untold bacteria or viruses if someone next to you sneezes or coughs. These ''bugs'' are an airborne menace and, short of walking around with a mask covering your face, you can protect yourself with a ''supplement mask'' to fight off germs or find that your immune system is already challenged.
Pages
1.   Introduction
2.   Building Maximum Daily Wellness
3.   Before I Leave...
4.   Winter Travel Extras
5.   When an Infection Threatens
6.   Getting a Good Night's Rest
7.   Reducing Stress on the Road
8.   Not Just for Travelers

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