A daily multiple makes up the bottom tier of my daily regimin throughout the year. My preference is Eco-Green Multi, which contains 800 mg of chlorophyll-righ algae and grasses and a nice combination of digestive aids. The greens help mask the aroma and flavor of B-vitamins in addition to adding some important dietary components. Eco-Green contains 800 mcg of folic acid, 200 mcg of vitamin B-12 and 50 mg of vitamin B-6. These vitamins have been shown to reduce homocysteine levels and are essential for a good anti-aging program.
Additionally, Eco-Green contains an equal ratio of calcium to magnesium and vitamins D and K for bone health. I add Cal/Mag/Trace Mins with Vitamin D caps and Magnesium/ Potassium Aspartate caps to maintain my ideal cal/mag ratio. The potassium helps keep my energy up. Magnesium is extremely important for heart health and plays a role in protecting lungs and preventing vascular headaches that often accompany travel. I also take 1/2 teaspoon of Calcium Ascorbate powder, a non-acidic form of vitamin C, daily.
