The Zimmerman File

by Marcia Zimmerman, CN

 

Introduction



Ah, the beauty of Yosemite National Park in November. The leaf colors are incredible shades of gold, magenta, and purple. Rising in stark contrast from the valley floor are the sheer granite walls of El Capitan, Glacier Point, Half Dome, Yosemite, and Bridalveil Falls.

Visiting Yosemite now is just as amazing as it was a number of years ago when I made annual treks with groups of students to study the flora and fauna. Lately, my view of Yosemite has been from 35,000 feet while flying westward toward San Francisco. The sheer awesomeness of Yosemite is revealed every time I fly over it and it s natural power truly boggles the mind and overwhelms the senses.

However on my recent trip as I admired the leaf colors up close, I was thinking of what the fall colors mean in terms of human health. I learned from Dr. Jacques Masqulier, the distinguished professor emeritus now retired from the University of Bordeaux , that the fall colors came from antioxidants in the leaves and barks of trees. During spring and summer, the brilliant green of chlorophyll, which supports energy for growth, obscures these antioxidants. As the season winds down, Chlorophyll bleaches out and the brilliant antioxidant pigments are revealed.

Magenta and purple come from anthocyanins while yellow and golden colors come from carotenoids and flavons, a relative of anthocyanins. Much of the year pro-anthocyanidins are colorless and only display their pigments in the absence of chlorophyll and as the leaf pH changes. What Dr. Masquelier and other scientist have shown is that these antioxidant pigments not only protect leaves and bark, they perform similar functions in us. Dr. Masquelier had discovered this in the 1940’s when he was a doctoral student and his life’s work was dedicated to finding out how these pigments function in our bodies.

Next page: Polyphenols
Pages
1.   Introduction
2.   Polyphenols
3.   Health Benefits of Anthocyanidins
4.   Carotenoids
5.   Health Benefits of Carotenoids

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